Which concept proposes that individuals maintain contact with varying levels of stimulation to achieve a preferred arousal level?

Which concept proposes that individuals maintain contact with varying levels of stimulation to achieve a preferred arousal level?

• A. Optimal arousal
• B. Yerkes-Dodson Law
• C. Self-determination theory
• D. Drive theory

Answer: (A)

Optimal arousal theory explains that people regulate their level of stimulation to reach a personally preferred arousal level. When things are too dull, they seek more stimulation; when things are too intense, they back off or choose calmer activities. Different individuals have different arousal preferences, which is why some seek excitement while others prefer quiet, steady environments. The Yerkes-Dodson Law is about how performance changes with arousal — it peaks at a moderate level but isn’t about pursuing a personal arousal target. Self-determination theory focuses on the quality of motivation (autonomy, competence, relatedness) rather than arousal levels. Drive theory centers on reducing physiological needs and tension, not maintaining a target arousal level.

Optimal arousal theory explains that people regulate their level of stimulation to reach a personally preferred arousal level. When things are too dull, they seek more stimulation; when things are too intense, they back off or choose calmer activities. Different individuals have different arousal preferences, which is why some seek excitement while others prefer quiet, steady environments. The Yerkes-Dodson Law is about how performance changes with arousal — it peaks at a moderate level but isn’t about pursuing a personal arousal target. Self-determination theory focuses on the quality of motivation (autonomy, competence, relatedness) rather than arousal levels. Drive theory centers on reducing physiological needs and tension, not maintaining a target arousal level.